Stay active, build confidence and improve your wellbeing in a friendly and supportive environment.
Our Move Well, Age Well fitness classes are designed to help older adults improve strength, balance and flexibility while enjoying the benefits of regular physical activity. Classes cater to a range of fitness levels, making it easy to participate at a pace that suits you.
Pricing: $10 per class
Need assistance? Check out our How To Book Guide or email fitness@shellharbour.nsw.gov.au
Class types
Strength & Balance
Build confidence, improve stability and maintain independence through a variety of functional exercises designed for everyday movement.
Yogalates
A blend of yoga and Pilates that helps improve posture, flexibility, mobility and overall wellbeing.
Standing Pilates
A gentle, low-impact class focused on balance, core strength and functional fitness, all performed without needing to get down on the floor.
Mat Pilates
Strengthen and tone your body with controlled, low-impact exercises that support better movement, flexibility and core stability.
Dance Fitness - Zumba
A fun, easy-to-follow dance fitness class that gets you moving, boosts your energy and leaves you smiling.
