Aqua Aerobics
Enjoy a fun, low-impact workout in the water with our Aqua Aerobics classes. Suitable for all fitness levels, these classes combine cardio, strength and flexibility exercises to improve fitness, mobility and overall wellbeing. Go at your own pace while enjoying the support and resistance of the water.
AQUA TYPES
Aqua Mix
A fun, full-body water workout that combines cardio, strength, and endurance exercises. Using the natural resistance of water along with noodles and dumb bells. Aqua Fit improves fitness while being gentle on the joints.
Aqua Cardio
A higher energy class combining cardio intervals, strength exercises that use water resistance along with equipment and enhance overall functional fitness.
Aqua Deep Water
A low-impact, full-body workout performed in the deep end of the pool, designed to improve cardiovascular fitness, strength, endurance, and core stability. The buoyancy of the water reduces stress on joints while providing an effective workout for all fitness levels. Please note - The use of an aqua belt is encouraged to support buoyancy and allow participants to move confidently through the exercises. Noodles are also available for those wanting to try the class before committing to using an aqua belt.
Prices
View our aqua fees and charges here. Please be advised that all Swim and Aqua Aerobic passes have a 12-month expiry from the date of purchase. Unused visits cannot be carried over beyond this period. If you require your account to be placed on hold for medical reasons, a valid medical certificate must be emailed to swim@shellharbour.nsw.gov.au.