Aqua Aerobics

Dive into fitness with our Aqua Aerobics classes! Aqua Aerobics is a low-impact, high-energy workout that combines cardiovascular, strength, and flexibility training—all in the supportive environment of water. Suitable for all fitness levels, it’s a fun way to improve endurance, tone muscles, and increase joint mobility without the strain of land-based exercises.

AQUA TYPES

Aqua Fit: A blend of aerobic cardiovascular, boxing and resistance movements to increase the heart rate. A great all round workout for abdominals, buttocks and thighs. 

Aqua Aerobics: Cardiovascular exercises to get your heart pumping, such as jogging, leg kicks, body twists, arm stretches, balance and co-ordination exercises and dance-like movements.

Deep Water Aqua: As you submerge yourself into the deep end of a pool for a water fitnes workout your body becomes nearly weightless, giving you a new kind of workout challenge. While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascualr system, improving your overall health and fitness. A aqua belt is required for this class. Aqua belts can be purchased at our Oak Flats Facility. All classes have options to suit your own level of fitness and pace.

Aqua Mix: Our Aqua Mix classes are a combination of aerobic, pilates and stretch movemenets. All with added resistance of the water around you. A great all round body workout.

Aqua Athletic: An all round high energy full body workout. Designed to improve your fitness, core, stability and tone.

Bookings are not required. 

Prices

View our aqua fees and charges here.

Oak Flats and Albion Park Aqua Timetable:

Stay active and refreshed with our updated Aqua Aerobics classes! Check out the attached calendar for the latest schedule for February 2025!

Please note, our instructor lineup may vary week-to-week, and we've included the instructor details in the schedule so you can plan your workouts with your preferred instructors.

View our timetable below- Click to expand view. Or view the pdf version here.

Disclaimer: Classes may change due to instructor availability, weather conditions, and both scheduled and unscheduled maintenance.

Classes will all run in the 50m pool for February due to high attendance numbers. If weather changes or numbers decline we are able to run the classes in the 25m pool. 

Please note: On Tuesday 11, Monday 17 and Thursday 20 February the classes will be in 25m due to school swimming carnivals. You may need to arrive early to secure a park. Class will be capped at first 55.

Friendly reminder: There will be no classes Tuesday 11 at Albion Park Pool and no classes on Wednesday 19 Feburary at Oak Flats Pool. 

For the latest updates, please follow us on social media

Last updated : Wed 5 Feb 2025