Aqua Aerobics

Dive into fitness with our Aqua Aerobics classes! Aqua Aerobics is a low-impact, high-energy workout that combines cardiovascular, strength, and flexibility training—all in the supportive environment of water. Suitable for all fitness levels, it’s a fun way to improve endurance, tone muscles, and increase joint mobility without the strain of land-based exercises.

AQUA TYPES

Aqua Fit: A blend of aerobic cardiovascular, boxing and resistance movements to increase the heart rate. A great all round workout for abdominals, buttocks and thighs. 

Aqua Aerobics: Cardiovascular exercises to get your heart pumping, such as jogging, leg kicks, body twists, arm stretches, balance and co-ordination exercises and dance-like movements.

Deep Water Aqua: As you submerge yourself into the deep end of a pool for a water fitnes workout your body becomes nearly weightless, giving you a new kind of workout challenge. While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascualr system, improving your overall health and fitness. A aqua belt is required for this class. Aqua belts can be purchased at our Oak Flats Facility. All classes have options to suit your own level of fitness and pace.

Aqua Mix: Our Aqua Mix classes are a combination of aerobic, pilates and stretch movemenets. All with added resistance of the water around you. A great all round body workout.

Aqua Athletic: An all round high energy full body workout. Designed to improve your fitness, core, stability and tone.

Bookings are not required. 

Prices

View our aqua fees and charges here.

Oak Flats Aqua Timetable:

Stay active and refreshed with our updated Aqua Aerobics classes! Check out our April Aqua timetable below-

Please note: Due to yearly maintenance, the 25m pool will be temporarily unavailable. Please see the adjusted schedule:

Day

Time

Pool

Monday

8:05 AM - 8:50 AM

25m Pool

Tuesday

8:05 AM - 8:50 AM

25m Pool

Wednesday

8:05 AM - 8:50AM | 6:30 PM - 7:15 PM

50m Pool (AM) | 25m Pool (PM)

Thursday

8:05 AM - 8:50 AM

50m Pool

Friday

8:05 AM - 8:50 AM

25m Pool

Saturday

7:05 AM - 7:50 AM

25m Pool

From 14 April - 4 May 

All Aqua Aerobics classes will be held in the 50m pool due to 25m pool maintenance.

From 5 May:

Classes return to the 25m pool.

Weather Note:

If inclement weather occurs, Wednesday and Thursday morning classes will move into the 25m pool. Until 13 April if needed.

Thank you for your understanding! We appreciate your support and look forward to seeing you in class.

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Last updated : Mon 7 Apr 2025