Aqua Aerobics
Dive into fitness with our Aqua Aerobics classes! Aqua Aerobics is a low-impact, high-energy workout that combines cardiovascular, strength, and flexibility training—all in the supportive environment of water. Suitable for all fitness levels, it’s a fun way to improve endurance, tone muscles, and increase joint mobility without the strain of land-based exercises.
AQUA TYPES
Aqua Fit: A blend of aerobic cardiovascular, boxing and resistance movements to increase the heart rate. A great all round workout for abdominals, buttocks and thighs.
Aqua Aerobics: Cardiovascular exercises to get your heart pumping, such as jogging, leg kicks, body twists, arm stretches, balance and co-ordination exercises and dance-like movements.
Deep Water Aqua: As you submerge yourself into the deep end of a pool for a water fitnes workout your body becomes nearly weightless, giving you a new kind of workout challenge. While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascualr system, improving your overall health and fitness. A aqua belt is required for this class. Aqua belts can be purchased at our Oak Flats Facility. All classes have options to suit your own level of fitness and pace.
Aqua Mix: Our Aqua Mix classes are a combination of aerobic, pilates and stretch movemenets. All with added resistance of the water around you. A great all round body workout.
Aqua Athletic: An all round high energy full body workout. Designed to improve your fitness, core, stability and tone.
Bookings are not required.
Prices
View our aqua fees and charges here. Please be advised that all Swim and Aqua Aerobic passes have a 12-month expiry from the date of purchase. Unused visits cannot be carried over beyond this period. If you require your account to be placed on hold for medical reasons, a valid medical certificate must be emailed to swim@shellharbour.nsw.gov.au.