Aqua Timetables-

Aqua Fit: Aqua Aerobics, Boxing movements, Resistance exercises and dance-like movements. All classes offer various levels of intensity so that all participants can enjoy the class at their own level.

Aqua Aerobics: Cardiovascular exercises to get your heart pumping, such as jogging, leg kicks, body twists, arm stretches, balance and co-ordination exercises and dance-like movements. All classes offer various levels of intensity so that all participants can enjoy the class at their own level.

Deep Water Aqua: As you submerge yourself into the deep end of a pool for a water fitnes workout your body becomes nearly weightless, giving you a new kind of workout challenge. While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascualr system, improving your overall health and fitness. A aqua belt is required for this class. Aqua belts can be purchased at our Oak Flats Facility. All classes have options to suit your own level of fitness and pace.

Aqua Mix: Our Aqua Mix classes are a combination of aerobic, boxing, pilates and stretch movemnets. All with added resistance of the water around you. A great all round body workout.

Bookings are not required.