Aqua Timetables-

Aqua Aerobics - Oak Flats Pool

Monday

Aqua Fit 

 

Tuesday 

Aqua Fit 

 

Wednesday

Aqua Fit 

                           Thursday

Class 1:Aqua Fit 

Class 2:Aqua Deep Water 

Friday

Aqua Fit 

08:00AM 

25M Pool

Instructor:Nancy

08:00AM 

25M Pool

Instructor:Tina 

08:00AM 

25M Pool

Instructor:Tanny

 

Class 1: 08:00AM 

25M Pool

Instructor:Shelly

 

08:00AM 

25M Pool 

Instructor:Tina 

 

Class 2: 12:00PM

50M Pool

Instructor:Shelly

(Aqua Belt required).

 

 

 

Aqua Aerobics - Albion Park Pool

Monday

Aqua Fit 

 

 

Tuesday

Aqua Mix

 

 

Wednesday

 

 

 

Thursday

 

 

 

Friday  

 

 

 

07:00AM 

50M Pool

Instructor:Tanny

07:00AM 

50m Pool

Instructor:Nancy 

   

 

Aqua Fit: Aqua Aerobics, Boxing movements, Resistance exercises and dance-like movements. All classes offer various levels of intensity so that all participants can enjoy the class at their own level.

Aqua Aerobics: Cardiovascular exercises to get your heart pumping, such as jogging, leg kicks, body twists, arm stretches, balance and co-ordination exercises and dance-like movements. All classes offer various levels of intensity so that all participants can enjoy the class at their own level.

Deep Water Aqua: As you submerge yourself into the deep end of a pool for a water fitnes workout your body becomes nearly weightless, giving you a new kind of workout challenge. While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascualr system, improving your overall health and fitness. A aqua belt is required for this class. Aqua belts can be purchased at our Oak Flats Facility. All classes have options to suit your own level of fitness and pace.

Aqua Mix: Our Aqua Mix classes are a combination of aerobic, boxing, pilates and stretch movemnets. All with added resistance of the water around you. A great all round body workout.

Bookings are not required. 

Prices

Single Class

  • Adult $14.50
  • Conc $10.50
     

10 Class Pass

  • Adult $100
  • Conc $75
     

25 Class Pass

  • Adult $215
  • Conc $155
Last updated : Mon 27 Mar 2023