Oak Flats Aqua Timetable:

Albion Park Aqua Timetable:

Please be advised that there will be no classes running during the winter season.

AQUA TYPES

Aqua Fit: A blend of aerobic cardiovascular, boxing and resistance movements to increase the heart rate. A great all round workout for abdominals, buttocks and thighs. 

Aqua Aerobics: Cardiovascular exercises to get your heart pumping, such as jogging, leg kicks, body twists, arm stretches, balance and co-ordination exercises and dance-like movements.

Deep Water Aqua: As you submerge yourself into the deep end of a pool for a water fitnes workout your body becomes nearly weightless, giving you a new kind of workout challenge. While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascualr system, improving your overall health and fitness. A aqua belt is required for this class. Aqua belts can be purchased at our Oak Flats Facility. All classes have options to suit your own level of fitness and pace.

Aqua Mix: Our Aqua Mix classes are a combination of aerobic, pilates and stretch movemenets. All with added resistance of the water around you. A great all round body workout.

Aqua Athletic: An all round high energy full body workout. Designed to improve your fitness, core, stability and tone.

Bookings are not required.