Oak Flats Aqua Timetable:

Aqua Aerobics - Oak Flats Pool

Monday

Aqua Mix

Tuesday

Aqua fit

Wednesday

Aqua Mix

 

 

Thursday

Class 1:Aqua Athletic

Class 2:Aqua Deep Water

Friday

Aqua Fit

    Saturday

     Aqua Fit

08:00AM

25M Pool

Instructor:Shelly

08:00AM

25M Pool

Instructor:Tina

08:00AM

25M Pool

Instructor:Mel

Class 1: 08:00AM

25M Pool

Instructor:Shelly

08:00AM

25M Pool

Instructor:Tina

     07:00AM

50M Pool

Instructor:Shelly

 

 

 

Class 2: 12:00PM

50M Pool

Instructor:Shelly

(Aqua Belt required).

 

 

 

 

 

 

 

Albion Park Aqua Timetable:

Please be advised that there will be no classes running during the winter season.

Aqua Aerobics - Albion Park Pool

Monday

Tuesday

Wednesday

 

Thursday

 

 

Friday

   Aqua Fit

 

      Saturday

       Aqua Fit

   

 

7:00AM

50M Pool

Instructor:Shelly

8:00AM

50M Pool

Instructor:Shelly

 

AQUA TYPES

Aqua Fit: A blend of aerobic cardiovascular, boxing and resistance movements to increase the heart rate. A great all round workout for abdominals, buttocks and thighs. 

Aqua Aerobics: Cardiovascular exercises to get your heart pumping, such as jogging, leg kicks, body twists, arm stretches, balance and co-ordination exercises and dance-like movements.

Deep Water Aqua: As you submerge yourself into the deep end of a pool for a water fitnes workout your body becomes nearly weightless, giving you a new kind of workout challenge. While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascualr system, improving your overall health and fitness. A aqua belt is required for this class. Aqua belts can be purchased at our Oak Flats Facility. All classes have options to suit your own level of fitness and pace.

Aqua Mix: Our Aqua Mix classes are a combination of aerobic, pilates and stretch movemenets. All with added resistance of the water around you. A great all round body workout.

Aqua Athletic: An all round high energy full body workout. Designed to improve your fitness, core, stability and tone.

Bookings are not required. 

Prices

Aqua Pricing

Aqua Aerobics

Adults

Conc

SINGLE CLASS

$15.00

$11.00

10 Class Pass

$105

$79

25 Class Pass

$225

$162

Last updated : Wed 15 May 2024