Aqua Timetables-
Aqua Aerobics - Oak Flats Pool | |||||
Monday Aqua Fit |
Tuesday Aqua Fit
| Wednesday Aqua Fit | Thursday Class 1:Aqua Fit Class 2:Aqua Deep Water | Friday Aqua Fit | |
08:00AM 25M Pool Instructor:Nancy | 08:00AM 25M Pool Instructor:Tina | 08:00AM 25M Pool Instructor:Tanny |
Class 1: 08:00AM 25M Pool Instructor:Shelly
| 08:00AM 25M Pool Instructor:Tina | |
| Class 2: 12:00PM 50M Pool Instructor:Shelly (Aqua Belt required). |
Aqua Aerobics - Albion Park Pool | ||||
Monday Aqua Fit
| Tuesday Aqua Mix
| Wednesday
| Thursday
| Friday
|
07:00AM 50M Pool Instructor:Tanny | 07:00AM 50m Pool Instructor:Nancy |
Aqua Fit: Aqua Aerobics, Boxing movements, Resistance exercises and dance-like movements. All classes offer various levels of intensity so that all participants can enjoy the class at their own level.
Aqua Aerobics: Cardiovascular exercises to get your heart pumping, such as jogging, leg kicks, body twists, arm stretches, balance and co-ordination exercises and dance-like movements. All classes offer various levels of intensity so that all participants can enjoy the class at their own level.
Deep Water Aqua: As you submerge yourself into the deep end of a pool for a water fitnes workout your body becomes nearly weightless, giving you a new kind of workout challenge. While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascualr system, improving your overall health and fitness. A aqua belt is required for this class. Aqua belts can be purchased at our Oak Flats Facility. All classes have options to suit your own level of fitness and pace.
Aqua Mix: Our Aqua Mix classes are a combination of aerobic, boxing, pilates and stretch movemnets. All with added resistance of the water around you. A great all round body workout.
Bookings are not required.
Prices
Single Class
- Adult $14.50
- Conc $10.50
10 Class Pass
- Adult $100
- Conc $75
25 Class Pass
- Adult $215
- Conc $155