Shellharbour City Council invites the Illawarra to get moving and grooving at home by registering for its online dry land aqua aerobics classes.

Hosted by council’s passionate aqua aerobics instructors via Zoom, the FREE fitness classes will run twice per week for the remaining lockdown period.

• Tuesday -10.30am Basic Cardio/Boxing

• Thursday -10.30am Stretching/Pilates and mindfulness

The sessions run for 30 minutes each and are designed to suit all fitness levels.

Shellharbour Mayor Marianne Saliba encouraged the community to participate if they could.

“Council’s aqua aerobics classes are a fantastic way to get the body moving in a fun and energetic environment,” Cr Saliba said.

“These new online classes are an exciting opportunity if you’ve ever been curious about the aqua program, or would like to try something new to keep your mind and body healthy during lockdown,” she said.

Register for Tuesday classes at: bit.ly/3lsqk7f

Register for Thursday classes at: bit.ly/3iiaN8a

For more information contact council’s friendly swim team by emailing learntoswim@shellharbour.nsw.gov.au.

Media enquiries: Abby Anstiss 0432 647 193